The U.S. National Institute of Health just talked about it a few weeks ago, and you can make it right at home in just a few seconds.
These days it seems like there are as many diet programs and weight loss methods as there are people wanting to lose weight.
But a few things always stay the same:
- It has to be easy
- Even the most dedicated people have trouble following complicated plans.
- But this is easy and only takes a minute.
- It has to be delicious
- People who feel like they’re missing out on tasty food, will eventually go for what they miss.
- With this, you can eat what you like.
- It has to work
- Okay, this one is obvious, but how many times have you tried to lose weight and had it not go as planned? This. Just. Works.
